Goblet Squats, Squat Program, Perfect Hangs, Isometrics & More... | Dan John Podcast
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00:00 - Intro
05:49 - What Are The Other Exercises In The Squat 101? Is It The Same Template From The MMS Program?
13:34 - If Dan were writing The Squat 101 Today, What Changes Would Dan Include?
14:59 - How Would Dan Recommend Including The Goblet Squat in Overhead Squat Drill, And In Which Capacity?
17:34 - How To Perform Dead Hang In Perfect Form!
21:18 - Benefits Of Drinking Coffee And How Dan Prepare His Coffee?
31:11 - Adding Isometrics Into The Easy Strenght!
33:39 - Dan On Isometrics
38:22 - How Dan Analyze Phenomenology That His Approach Is Holistic And How They Inform Your Theological And Philosophical Outlook?
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Dan John has spent his life with one foot in the world of lifting and throwing and the other in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, the Highland Games, and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books on weightlifting include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline, and From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast, discussing all things strength, kettlebells, Olympic weightlifting, and athletic performance, as well as doing live workshops, coaching, and online personal training.
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