Ask Amy: How can I know I’ll be okay no matter what?

Ask Amy: I feel uncomfortable sensations while watching TV or movies. What’s going on?

Ask Amy: Should I let my fear of panic pass, or do something about it?

My experience of a week in silence

Ask Amy: Will my body return to its natural health if I stop restricting food?

Do you need to be a meditator to go on silent retreat? What happens on retreat?

Ask Amy: I feel like I need to be on guard against impulses.

Ask Amy: Can I believe what I want?

Join me for a Silent Retreat (And WHY would anyone do that?!?)

Ask Amy: How can I know I’ll be okay no matter what?

Ask Amy: I feel so guilty about my reactivity. Help!

Ask Amy: How is it that I have no control with regard to anxiety and really big feelings?

Ask Amy: Is trauma stored in the body?