Back massage: correct technique and sequence. Relaxation points.
Online training:
https://www.massageclub-edu.com.ua/
Back massage and proper technique require that the lumbosacral region be addressed.
It is recommended to always begin a back massage with the gluteal muscles, including the piriformis muscle.
This muscle blocks the sciatic nerve and causes sharp, shooting pain.
A back massage should also include the lateral surface muscles and the upper trapezius.
We recommend performing a back massage 3-4 times a week along with a therapeutic exercise program.
Do it for your health and always be healthy!
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