Lose Weight FAST - Cardio, Core & Strength (4-Week Routine) | Joanna Soh

Опубликовано: 25 Октябрь 2024
на канале: Joanna Soh Official

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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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Interval: 1 minute - Perform each exercise for 45 seconds with 15 seconds Rest
Total Workout Time: 25 minutes
Sets: 2 for each circuit.
Equipment: One pair of medium weight dumbbells, 3 - 5kgs each
Estimated Calories Burned: 200 - 300Cals

CARDIO
1) Jumping Jacks with Burpees
2) Side Shuffles
3) Straight Punches
4) Switch Lunges

STRENGTH
1) Squat with Shoulder Press
2) Lunge with Bicep Curl
3) Shoulder Tap Push-up
4) Bridge Chest Press

CORE
1) Plank Walk with Side Knee Tucks
2) Alternate Leg Lifts
3) Alternate Knee Tucks
4) Straight Arm Superman

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