The 4 types of emotions
In this video, I explain the 4 types of emotions that exist according to Dr. Paul. I've already summarized his program in this video.
• Comprendre sa psychologie en 04 points
In today's video, I focus on emotions.
The idea behind these different emotions is very simple: we have two positive emotions and two negative emotions.
Each positive emotion helps counteract the negative emotion.
Confidence versus anxiety, and well-being versus anger.
In addition to explaining these different types of emotions, I also detail the different decisions you can make regarding negative emotions.