How Habits Work and Why We Fail to Change Them. I. Martynov and M. Bachenina
We spoke with Maria Bachenina about so-called bad habits on the "Data Transfer" program on Komsomolskaya Pravda Radio (October 29).
We discussed what constitutes a bad habit and what doesn't.
We explored overeating at night and why the brain still craves more calories.
And, of course, we touched on how to change some habits and whether it's easy. Enjoy listening =)