Squats Variations: Leg Workout, part 2
In part 2 video, i will go through a few more variations of squats:
Goblet Squats ideal for beginners and perfect for warming up before heavy lifts. Also perfect for building core strength and improve stability.
5. Barbell Squats perfect for increasing overall lower body strength. Always use proper form and technique to maximise gains and prevent injury.
6. Curtsy Squat: Tone your glutes and inner thighs with Curtsy Squats. Great for adding variety to your leg day and enhancing balance and coordination.
7. Pistol Squats: Challenge your strength and balance with Pistol Squats. Perfect for advanced lifters looking to improve unilateral leg strength and flexibility. I must agree it took a while for me to master the pistol squat.
Make sure you have watched part 1 and don’t forget to like, share and subscribe @FBM_Active 😊