Curtsy lunges with dumbbells 🔥
Curtsy lunges with dumbbells is a dynamic lower body exercise that targets your glutes, quads and inner thighs while improving balance and stability. To perform, hold a dumbbell in each hand and step one leg diagonally behind the other into a curtsy position, lowering your hips until your front thigh is parallel to the floor. This move sculpts your legs, tones your glutes and strengthens your core. Curtsy lunges are perfect for adding variety to your leg day workout and are ideal for anyone looking to enhance lower body strength and flexibility. Great for at-home or gym workouts! Don’t forget to subscribe, like and share. @FBM_Active