The 5 RECOVERY KILLERS (They ruin your health)

Опубликовано: 19 Сентябрь 2026
на канале: Dr. Borja Bandera
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#health #doctor

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⏳TIMELINE
00:00 Introduction
01:04 Insufficient deep sleep
02:18 Low-carb diet
04:27 Elevated sympathetic tone (sympathetic hypertonia)
07:26 Post-workout cold
09:06 Mental load

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