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⏳TIMELINE
00:00 Introduction
01:03 Why TT levels drop
02:05 What to do if you suspect a drop in androgens
03:50 Energy
06:04 Protein
07:35 Prolonged fasting
08:59 Micronutrients
10:26 Fats
11:19 CHO
12:00 Simple sugars
12:53 Supplementation
14:16 Xenoestrogens
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