Turning $50 Into 20 Healthy Meals — Part 1! Grocery list in description

Опубликовано: 31 Октябрь 2026
на канале: Jenn Lueke
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Go to the long video for SO much more info!!

grocery list:
1 large yellow onion
1 head of garlic
1 english cucumber
1 cabbage head (about 8-9 cups sliced)
1 red bell pepper
1 jalapeño pepper
2 limes
10oz baby bella mushrooms
1 green onion bunch (about 6)
1 cilantro bunch (about 2 cups)
1 basil bunch (about 2 cups)
1 lb chicken breast
1 lb ground pork
1 lb ground chicken
14oz block firm tofu
10-12 corn tortillas
15oz chickpea can
basmati or jasmine rice (3 cups dry)
32oz chicken or veggie broth
13.5oz can full-fat coconut milk
6oz tomato paste
8oz jar sun-dried tomatoes
14oz GF pasta (I did TJ’s brown rice penne, which has 16oz)

you’ll also need these pantry staples:
olive oil
sesame oil
coconut aminos, tamari, or soy sauce
maple syrup 
rice vinegar 
sriracha 
salt & black pepper
garlic powder 
ground ginger 
chili powder
ground cumin
dried oregano
red pepper flakes (optional)