Turning $55 of Groceries into 20 Meals, Here's How (Full Week Version!)

Опубликовано: 12 Май 2026
на канале: Jenn Lueke

31,533

1.2k

This is the August 2024 edition my viral budget grocery series!! + my 10th Budget Series!! This video includes a round up of the grocery list + every recipe I made, all in one place. The grocery list & recipe links are below, or just head to this link for everything in one spot: https://jenneatsgoood.com/how-to-turn...

One-pan garlic and sage chicken thighs and rice: https://jenneatsgoood.com/one-pan-gar...
White bean, pesto, and lemon soup: https://jenneatsgoood.com/white-bean-...
Sautéed beef & lentil lettuce wraps: https://jenneatsgoood.com/sauteed-bee...
Kale pesto pasta with pesto chicken meatballs: https://jenneatsgoood.com/kale-pesto-...
Roasted cauliflower and lentil bowls with green tahini sauce: https://jenneatsgoood.com/roasted-cau...

GROCERY LIST
1 large shallot
1 garlic bulb
3 lemons
10oz bag shredded kale (about 10 cups)
10.5oz little gem lettuce
4oz basil bunch (about 3 1/2 packed cups)
2.5oz cilantro bunch (about 1 cup, finely chopped)
1 green onion bunch (5-6 green onions)
1oz fresh sage
1 lb carrots (about 6 large or 10 small)
1 cauliflower head
1 lb ground chicken
1 lb ground beef
3 lbs bone-in, skin-on chicken thighs
Two 15oz cans great northern, navy, or cannellini beans
1 lb green lentils
13.5oz can coconut milk
32oz chicken or veggie broth
32oz Basmati or Jasmine rice
16oz Gluten-free spaghetti (I used brown rice and quinoa GF spaghetti)
4oz nutritional yeast (can sub grated parmesan)

PANTRY STAPLES
Olive oil
Sesame oil
Coconut aminos, tamari, or low-sodium soy sauce
Sriracha
Tahini, almond butter, or cashew butter
Maple syrup

SPICES
Kosher salt & black pepper
Garlic powder
Ground ginger
Dried oregano
Ground sage
Dried thyme
Smoked paprika
Red pepper flakes (optional)
Sesame seeds (optional)

Thank you SO much for watching and please please please subscribe here on YouTube!! More to come.

Get all of my recipes on my website: https://jenneatsgoood.com
Subscribe to my Substack newsletter: https://jenneatsgoood.substack.com
Follow on Instagram:   / jenneatsgoood
Follow on TikTok:   / jenneatsgoood
Follow on Pinterest:   / jenneatsgoood
Follow on Facebook:   / jenneatsgoood

Amazon Storefront with all my favorite products: https://www.amazon.com/shop/influence...