4 Exercises to improve your on bike performance | Strength Training for Cyclists Part 4
With a few small adjustments, some common exercises you may already be doing in the gym can be optimised so you will reap the rewards on the bike. Here's how to do them...
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⚫️ In this video
0:00 Introduction
1:32 ATHLETIC STEP BACK LUNGE
3:39 GOBLET SQUAT TO BICEP CURL
5:24 SIDE LUNGE CROSS CONNECT
7:34 SUITCASE ISO HOLD
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