Grow Your Back By FIXING THESE KEY MISTAKES (complete back workout)
hey guys in this video I go over some common mistakes people make when training they back. When it comes to back workouts and growing your lats, mid back, upper back, and traps can become difficult and I talk about using staps, how to structure your back training, how many sets and reps should be done, and also if back and bis is a good split. I hope you enjoy this complete back workout and make sure to like and sub!
workout:
work up to a 3rm with double overhand deadlift
pendlay rows 3 x 6-8 RPE 7-8
lat pull downs 3 sets 10-12 reps RPE 7-8
chest supported rear delt rows 3 sets 10-12 reps rpe 7-8
banded shoulder halos 3 x 12-14 reps RPE 7-8
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