What's Next? Values & Goals
Do you ever feel like your life is constantly full of "what next" questions? Do you feel like you're constantly chasing that next goal or that next achievement? We're often told that fulfilling our goals is what leads us to happiness. But is that true?
In this video, our practitioner Bethan explores how we might live a values-filled life rather than a goal-focused life.
If you're interested in exploring this further, you might find it helpful to explore Acceptance and Commitment Therapy (ACT). Here's some resources:
ACT - Get Self Help (info and free resources): https://www.getselfhelp.co.uk/act.htm
Dr Russ Harris' YouTube channel: / @dr.russharris-acceptanceco972
Book recommendation: The Happiness Trap by Dr Russ Harris
Here's a link to our free online workshops and courses: http://www.valleyssteps.org/online-se...