Effortless Effort: The Paradox of Right Effort + Guided Meditation
Right Effort is about actively and persistently cultivating wholesome qualities and abandoning unwholesome ones. It involves directing your energy with a strong will, healthy motivation, and consistent practice towards achieving liberation and inner peace. This includes preventing negative states, abandoning existing ones, cultivating positive states, and maintaining them with a balanced approach to effort and rest.
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Dr. Stephen Simpson is a Mind Coach and Fellow of the Royal Society of Medicine. As a sought after motivational speaker he regularly appears on TV and radio, and his clients include leading names from the diverse worlds of sport, business, the entertainment industries, and professional poker.
Dr. Simpson is also a bestselling author, and presenter. As a feature writer for The Best You magazine his articles appear regularly in leading newspapers and magazines.
More information about Dr. Simpson, his work, contact details, and his best-selling products can be found on his website: http://www.drstephensimpson.com
Email: [email protected]