Befriend Your Body Basic Tools with Erica Mather - Monitor
Please join Erica Mather (who you may know from "Help for What Ails Ya") in a short companion course for her recently published book Your Body, Your Best Friend. This course is designed to point out and provide instruction in some of the most fundamental skills you need if you'd like to befriend your body. You'll leave with insights that you can bring to any yoga practice, any time.
It's important how you talk to yourself while you practice. The body doesn't respond well to violent or hateful language, yet this is often how we speak to ourselves. In this class, we'll monitor your internal dialogue and shift it in a friendly direction.
Practice with Erica on Omstars:
https://omstars.com/help-for-whats-ai...
Props needed: Blocks
Skill Level: All Levels
Check out Erica's new book:
https://www.amazon.com/Your-Body-Best...