Will You Get Injured Powerlifting - The Truth
References:
Simple summary of the best injury rate meta-analysis - https://evidencestrong.com/injury-rat...
Powerlifting vs Badminton Study - https://athleticperformanceacademy.co...
Greg Nuckols 1,900 Powerlifter Survey - https://www.strongerbyscience.com/pow...
TOP 5 FASTEST Powerlifters (give them a follow)
1. Ashley Watson - / ashdabizwatson
2. Erik Karlsson - / _erik_karlsson
3. Derek Akunne - / akunne_matata
4. Tom Martin - / tommartinpl
5. Kevin Oak - / oakstrong
0:00 -Are injuries inevitable in powerlifting?
7:43 - Who's the fastest powerlifter?
14:11 - 5 x 3 vs 5 x 4 and 9 x 2 vs 6 x 3