Fix Your Claw (Finger and Wrist Mobility For BJJ)
Ever wake up after a hard nights training and your hands have turned into gnarled claws that barely open.
Me too!
The Jiu Jitsu claw can be a real problem and rather painful.
Over the course of my BJJ career I've tried tonnes of different methods to "release the claw", some worked well some didn't.
However, a short while ago, our mobility coach Kai shared a couple of stretches that have been game changers.
And I want to share them with you now...
This video covers four movements that have finally made my hands and forearms start to feel normal again.
The knuckle-buster (stretch four) in particular has been a game changer!
Best of all you can do all four of these stretches in less than three minutes.
0:25 - Back Of Hands
0:50 - Fist Variation
1:15 - Side To Side Movement
2:10 - Finger Movement
2:39 - Knuckle-Cracker
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