How To Overcome Social Anxiety (Affirmations for Anxiety)
Hey butterflies!
Todays video is about social anxiety and how to overcome it. We go over some of the signs and symptoms that you may experience when feeling anxious. We talk about how to get rid of it, helpful tips that I use to reduce my levels of stress, I tell you preparation steps to get rid of anxiety, what to do during these stressful times (especially for my vloggers filming in public or any content creator dealing with anxiety), and how to get better at it. These emotions that cause you to feel stress, uneasy, anxious or shy are all normal so let's get through it together. If you enjoy this video, don't forget to like, comment, and subscribe xo
Chapters:
Signs of Social Anxiety/Intro 0:00
Mindset 1:18
Preparation 4:20
Tips While Feeling Anxious (Vlogging Tips too!) 8:01
Practicing 14:34
Confidence 16:53
Celebrate the baby steps 19:04
Outro / Affirmations to reduce social anxiety and fear 19:48
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