Duck Walk Exercise Benefits | AUDIEN TV
Duck Walk Exercise Benefits
Benefits of the Duck Walk Exercise
1. Muscular Development of the Hip Flexors, Calves and Glutes
The main reason why the duck walk is performed in the first place is to develop the muscles of the lower body – especially those of the hip flexors, the soleus, the gastrocnemius and the gluteus muscles.
This is achieved through bodyweight-driven resistance placed on the legs during dynamic movement, initiating a hypertrophic response and resulting in larger and stronger lower body musculature.
2. Athletic Carryover
Because of the fact that the hip flexors, calves and glutes are utilized in nearly every movement involving the legs, significant improvements in athletic ability will be developed from regular performance of the duck walk exercise, especially in regards to maximum jump height and sprinting speed
3. Improved Hip and Knee Mobility
Because of the position and movement pattern with which the duck walk is performed, exercisers will note that their hip and knee mobility are significantly improved with regular performance of the aforementioned exercise.
This will generally result in a lower risk of injury when performing exercises of greater impact, as well as greater stability when performing dynamic movements involving the hip and knee joints.
4. Improved Cardiovascular Stamina
Because of the low resistance, aerobic nature and long time under tension utilized by the duck walk, some level of cardiovascular training stimulus is achieved, resulting in greater aerobic ability and muscular endurance.
This is especially useful for athletes and individuals who work a physically demanding job, as the low-impact nature of the duck walk alongside its capacity to build cardio ability means it is perfectly suited for the lifestyles of such individuals.
5. Moderate Fat Burning Potential
Though it is no surprise that bodyweight exercises induce caloric expenditure, the high volume and lengthy time under tension with which the duck walk is performed can make it quite suitable for acting as a fat-burning tool, all without placing excessive impact on the joints.
The latter point is especially important as some of the most effective fat-burning exercises like sprinting or jump rope can place a significant level of impact on the body, resulting in chronic injuries and general discomfort over longer workout sessions.
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