Stillness Meditation for Beginners: A 21-Day Course
Stillness Meditation for Beginners: A 21-Day Course: • Stillness Meditation for Beginners: A 21-D...
Join this channel to get access to all courses:
/ @nivrittiyoga
----------------------
Kaya sthairyam, or body stillness, is a traditional meditation practice that works on the idea that stillness in the body results in the stillness of the mind. By practising kaya sthairyam, you can bring your mind to a state of stillness and one-pointedness, which can improve mental clarity, reduce stress and anxiety, and facilitate spiritual growth.
If you are new to meditation and are looking for a practice to get started with, this meditation course on kaya sthairyam is a perfect choice.
This course includes 21 sessions, following the idea that when we practice something for 21 days it becomes easy to make it a habit.
Each session includes a theory component and a practice component to help you integrate kaya sthairyam into your daily life. Whether you are a beginner or an experienced meditator, kaya sthairyam is a powerful and transformative practice that can benefit anyone.
Join us on this journey to improve your focus and live a more focused, balanced and aware life.
----------------------
Email ► [email protected]
#meditation #meditationforbeginners #calm Website ► https://www.NivrittiYoga.com