Turning Your Mess Into Your Message with Benjamin Lee
Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletter Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Benjamin Lee, who is a life coach, author, minister, and host of the I Can Do Podcast.
In This Episode, We Cover:
[00:00-07:08] Intro - Meet Benjamin Lee! He Shares About His Background, His Heart Condition, Overcoming Obstacles And More!
[07:09-17:06] Benjamin Opens Up About His Relationship With Fitness, Marathons And Marriage.
[17:07-27:24] The Most Important Lessons He Has Learned Over The Past 14 Years.
[27:25-37:42] This Is How Benjamin’s Faith Became Even Stronger During Difficult Times In His Life - He Shares About How He Found The Motivation To Start The “I Can Do Podcast”.
[37:43-47:59] Benjamin Talks About The Power Of Coaching, Life And Faith. “Stop Worrying And Keep Moving Forward” - Closing Statements!
Key Quotes:
“You need to change your priorities won't always happen the way that you expect it to happen”-Maxime
“Stop worrying and keep moving forward” -Benjamin Lee.
My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.
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5- Fit Vegan Youtube Channel
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Benjamin’s social media:
Website: www.benjaminlee.blog
Youtube: https://www.youtube.com/@icandowithbe...
LinkedIn: / icandopodcastbenjaminlee
Instagram: @icando_benjaminlee