12 MIN DAILY YOGA FOR BETTER POSTURE
Do this yoga for better posture daily to open shoulders, stretch your spine, correct posture in 12 minutes. This is a perfect 12 min daily posture routine to fix your back and posture after long hours of sitting or driving. This yoga for better posture includes daily exercises that are designed to improve healthy posture. Feel good and stand straight, correct rounded shoulders, fix hunchback posture after these yoga exercises. Let me know which exercise you like the most!
Overview of daily yoga for better posture:
0:00 Intro
0:15 Extended child pose
0:55 Cat-cow pose
1:30 Shoulder rolls
2:00 Window opening / Shoulder stretch
2:35 Wrist to left & neck stretch
2:55 Wrist to right & neck stretch
3:15 Seated twist / Right
3:50 Seated twist / Left
4:20 Superwoman / Right
4:55 Superwoman / Left
5:35 Downward dog
6:05 High plank
6:40 Cobra
7:05 Cobra + Interlace fingers
7:20 Lying shoulder stretch / Right
7:55 Lying shoulder stretch / Left
8:30 Knee to chest
9:05 Shoulder bridge
9:40 Spinal twist / Right
10:10 Spinal twist / Left
10:45 Mountain pose to package
11:30 Relax
Have fun and let me know how it was in the comments below!
MORE SHORT YOGA & STRETCHING SEQUENCES:👇
STRETCHING | NO TALKING - • STRETCHING | NO TALKING
YOGA UNDER 10 MIN - • YOGA UNDER 10 MIN
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You would like to practice in German? No, problem - we got you covered!👇
German Version: 12 min YOGA für eine BESSERE KÖRPERHALTUNG - • 12 MIN YOGA FÜR EINE BESSERE KÖRPERHALTUNG
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Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.
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