0:00 - Intro
0:47 - Interview: Registered Dietitian Sara Shama
20:54 - Senior Center Valentine's Day Party
22:36 - Interview: YMCA Healthy Living Director Hannah Thomas
35:58 - PAASC African American History and the Arts
43:08 - Interview: County Commissioner Chanelle Scott McCullum
57:53 - Performance by Dominic Mantuano