Free 30-Minute Strength Training Workout | Hit the Mat 1 Sample Workout
Learn more about BODi programs and subscriptions here: https://bodi.company/40LZXfN
XB Pilates pairs traditional mat moves with reformer-inspired cardio sequences to sculpt your abs, tighten your booty, and build strength from head to toe.
----------------------------------
Timecodes:
00:00 Intro
01:20 What You Need
03:10 Warm Up
04:45 Lunge Twist Series
05:35 Push Up
06:00 Pulse Plank
06:30 Internal Twist
06:55 Internal Twist with a Pulse
07:20 Relevé
08:40 Curtsy Lunge
10:00 Elevated Heel Pulse
10:30 “V” Position
12:00 Rib Cage Isolation
14:00 Rainbow Lunge
16:30 Barre Blend Twist
18:35 Cardio Interval
23:00 Core
24:50 Low Curtsy
27:45 Cool Down
----------------------------
Sign up for BODi: https://bodi.company/44kfPaN
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem.
SUBSCRIBE to our channel: / @bodi
INSTAGRAM: / bodi
FACEBOOK: / bodi
THREADS: https://www.threads.net/@bodi