Free 30-Minute Cardio Workout | Official For Beginners Only Sample Workout
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Finally, a way into exercise for beginners. Ease into low-impact cardio, strength, core, and mobility workouts and feel great as soon as you get started. With simplified, supportive training, this is your path to a new kind of fitness.
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Key Moments
00:00 Intro
01:10 Warm Up
05:25 Squat to Reach
07:00 Skater Touch
08:35 Squat Cross Body Punch
10:55 Chest Press
12:10 Lat Pullover
13:55 Shoulder Mobility - I, T, A
15:10 Cardio Core Block
16:10 Boxer Bounce Front and Back
19:00 High Knee Tap
22:05 Football Feet
24:40 Sumo Hanging Squat
26:00 Reverse Lunge
27:40 Lateral Lunge
29:10 Accelerate Block
30:25 Mini Blastoff
31:35 Bear
33:10 Oblique Mountain Climber
34:00 Cool Down
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