【Warming Up】Isolation１
In this video, I show a isolation that is MRG warming up. I'm incorporating that in my practice everyday. Also, that can be applied for any sports. Because It's important to know how is moving your body for doing sports.
Why did I make this video? Because I want to spread men's rhythmic gymnastic , which is a Japanese sport, overseas from Japan. Women's rhythmic gymnastics is an Olympic sport, but men's is not. So please help me spread this sport.
English is not my first language. So please understand that some parts may be difficult to hear. I will try to keep studying and learning English.
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