Absolute focus in a distracting world
7 tips to maximize focus in work and study. Having good concentration skills will help you to overcome the "procrastination monkey" and maintain equanimity in all aspects of your life.
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00:00 Introduction
00:36 #1 Set the mindset: concentration can be learned
05:24 #2 Create a personalized concentrating process
07:29 #3 Write down your distracting thoughts
08:22 #4 Minimize interruptions
09:02 #5 Stop multitasking
09:33 #6 Meditate
10:29 #7 Practice perseverance
REFERENCE
How I manage my time: • MÌNH QUẢN LÝ THỜI GIAN NHƯ THẾ NÀO KHI LÀ ...
Effective work with Pomodoro method: • LÀM VIỆC HIỆU QUẢ với PHƯƠNG PHÁP POMODORO...
Productive and concentrated work: https://thepresentwriter.com/lam-sao-…
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Content & cinematography: Chi Nguyễn
Video production: Thanh Bình / @dopeace
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