The art of meditation. Mindfulness?
Do you want to fully concentrate on what you're doing, but are easily distracted? Do you need to stop the multitude of thoughts invading your mind and find a place of inner peace? Mindfulness?
We live in a fast-paced world, full of stress and distraction, and we feel an overwhelming need for inner peace. We struggle to be silent and focus on what we want to do. We struggle to finish things well. As Romano Guardini said, we need to return to our "vital core" and focus, seek peace and calm. Be fully aware of what we do at every moment. Therefore, I encourage you to discover the art of meditation, which has always been taught in the Christian spiritual tradition, to free the heart from distractions, enter our inner world, and speak with God.
Silence reveals what we have in our hearts, and God speaks in silence. However, to successfully live silence, it is necessary to learn meditation and guard the heart. Saint Teresa of Jesus and Saint John of the Cross spoke of having a tranquil soul… "when the house is already quiet. And we need that tranquility and inner peace.
The art of recollection enables us to focus our attention within, live in continual union with God, and, like Jesus, speak with our Father who sees in secret. And our Father who sees in secret will reward us.
Timecode:
00:00 - Introduction
00:20 - Need for peace
05:20 - Learning the art of recollection
09:40 - Happiness in the present moment
16:10 - Restoring what was lost
16:30 - Steps to recollection
22:20 - The tiger and recollection
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