Fresh beet salad in 13 seconds/Thermomix
A quick, tasty, and healthy beetroot and apple salad.
250 mg of beets, 1 tart apple, 1 onion, 5-7 walnuts, 2 tablespoons of flaxseed oil, 1 tablespoon of balsamic vinegar, 3-4 tablespoons of sour cream, salt and pepper.
A little theory.
Beets are a good source of vitamin C, copper, and phosphorus. Beets eliminate toxins from the body. Beets cleanse not only the kidneys but also the blood, reducing acidity in the body, and promote liver cleansing. This vegetable stimulates the brain and eliminates toxins that can accumulate in the body, supporting good psychological health and preventing premature aging.