How to Trail Run | Race preperation | DYNAFIT
D Day is getting closer and closer. In the last few months, you have trained intensely to be ready for your race. But what should you pay attention to in the days and weeks ahead? In this episode of How To Trail Run, sport scientist Lukas will share important tips & tricks for your race preparation, so you can tap into your best performance when the gun goes off.
0:35 Tapering
1:19 Nutrition before and during race
2:36 Course planning
6:00 Pacing
#dynafit#howto#trailrun#speedup