46 MIN MAT PILATES X STRENGTH | Strength with dumbbells & Stretch with Breathwork
Challenge your entire body with this 46 minute full-body mat Pilates workout using 2-4kg dumbbells (suggested). This class is designed to build strength while keeping it low-impact—no jumping, but you'll still get your heart rate up with powerful, controlled movements. The session includes stretches and calming breathwork at the end to help you feel balanced and restored after a strong workout.
Wearing: Ryderwear www.ryderwear.com.au/posture15
Why Choose This Workout?
Strength-Focused: Expect to work hard with full-body strength exercises, using dumbbells to intensify the workout.
Low Impact, High Intensity: No jumping, but a great combination of strength moves to elevate your heart rate.
Complete Routine: Includes breathwork and stretches at the end to help you recover and relax.
What Equipment is Needed?
2-4kg Dumbbells (suggested) Im using 4kg
Workout Breakdown:
Warm-Up: 8 minutes of dynamic stretches to prep your muscles.
Main Workout: 30 minutes of full-body Pilates exercises using dumbbells for added resistance, focusing on core, arms, legs, and glutes.
Breathwork & Stretch: 8 minutes of calming breathwork and stretching to cool down and centre your mind.
00:00 intro
00:43 warmup
06:36 main workout
38:23 cool down stretches
44:32 breathwork
Who is This Workout For?
Anyone looking for a strong full-body Pilates class with strength training.
Those who want to elevate their heart rate without high-impact moves or jumping.
Pilates lovers who want to finish their workout with mindful stretching and breathwork.
Don’t forget to like, comment, and subscribe for more Pilates workouts! Let’s strengthen, stretch, and breathe together!
Jacinta x
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Music - Epidemic Sound
Wearing Ryderwear: POSTURE15 for 15% discount storewide
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
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