LACTATE THRESHOLD EXPLAINED - Not Only For Elite Runners! - Melbourne
Welcome back!! Today’s episode is undoubtedly the most informative and interesting I’ve ever posted here on the Channel. I head to see Darcy at the Runclinic where he runs me through a Lactate Threshold test. I take you guys with me through the entire process, where you will get to see: How it works / Why it works & and How you can use the data to level up your training.
It’s about me going through this learning process with you guys and hopefully we can both get a better understanding and become better runners as a result.
Enjoy & thanks for watching 🙌🏻
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Chapters:
00:00 intro
01:45 Arriving at the Runclinic
02:23 What is a Lactate Test?
05:59 Warm up
07:57 Test start
09:57 LT1
11:32 LT2
13:34 Last Rep!
15:01 Final Lactate reading
15:52 Zoom explanation
17:06 What is Lactate?
19:13 3 Zone model
22:12 How the pros use it
23:12 How it can help you
27:10 Where to get a test