Anti-inflammatory Vitamin
This topic gets attention, but that's because it's a serious matter... It's important to inform people about foods that are functional in the sense that they are not pro-inflammatory, but rather enter the body to PUT OUT FIRES, which, if continued, will weaken the immune system, cause dysbiosis and infections...
And the vibe of Doce Limão is really about public health, not only warning and explaining in depth, but also with practical and very functional recipes.
This recipe is in several of my books, which I call the Moon Vitamin, because it causes a cellular and systemic re-engineering of our health. Impacting even our emotions, sleep quality and mental health.
Let's get to the ingredients:
4 tablespoons of flaxseed (brown or golden): briefly washed in a sieve. Then transfer to a bowl and add 1 cup of filtered water (solarized and/or magnetized). Let it hydrate for 8 to 16 hours. - 2 cups of filtered water (solarized and/or magnetized) for blending in the blender.
Fresh juice of 1 medium lemon.
1 tablespoon of fresh, grated turmeric (or 1 dessert spoon of turmeric powder).
1 teaspoon of allspice powder (or a pinch of black pepper).
Preparation: Place the hydrated flaxseed (no need to wash it, ok?) and half of the blending water in the blender. Blend well until all the seeds have been crushed and turned into a thick milk. If necessary, if your blender is not very powerful, add all the blending water.
If you wish to remove the skin, this is the time to pass it through a voile strainer, wash the blender jar, and return the strained milk to blend with the other ingredients.
Transfer to a glass bottle (with a lid) and drink 1 glass immediately (ideally in the morning on an empty stomach or when breaking an intermittent fast) and the remaining glasses throughout the day... always about 30 minutes before main meals.
To purchase my book The Healing Power of Flaxseed (on PROMO + a free voile strainer) visit our store: https://docelimaoloja.com.br/categori...
About Us
We present our Doce Limão Channel, where we share informative and educational videos and recipes that aim to expand knowledge and develop practices related to nutrition and holistic health.
The fundamental concepts of our approaches are based on Regenerative Nutrition, which integrates practices such as detoxification, hydration, and alkalization of the body, through the conscious consumption of plant-based foods (veganism), primarily raw and locally sourced (locavorism), as a pillar and essence for a healthier, more balanced life filled with inner peace: salutogenesis (the genesis of health).
Here you will learn delicious recipes and discover the science behind our approaches. And remember, health isn't bought: it's earned!
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