VEGAN PROBIOTICS FOR KIDS (and adults too)! ● Achieving a probiotic-rich diet without supplements
VEGAN PROBIOTICS // How vegan families can have a probiotic-rich diet without supplements
A subscriber recently asked me about my opinion on vegan probiotics for kids. So I wrote an in-depth article summarising the latest research regarding the benefits and potential risks of probiotics for kids.
You can check it out here: https://www.morethanjustveggies.com/v...
But probiotics supplements are of course not the only way to add probiotics to your child's (or even to your own) diet. So in this video, I build on the knowledge shared in the article by outlining the plant-based foods richest in probiotics, and which ones I consider the most appropriate for kids.
Related Veggies & More videos:
• How to get enough calcium without dairy: • VEGAN SOURCES OF CALCIUM ● How to get enou...
• Vegan snack ideas for kids: • VEGAN SNACK IDEAS FOR KIDS ● Simple, quick...
• Vegan supplements for kids: • VEGAN SUPPLEMENTS FOR KIDS ● A dietitian's...
• What to do if your toddler refuses to eat: • MY TODDLER WON'T EAT ● A dietitian's tips ...
Get a FREE copy of the the vegan meal planner I currently use to plan my family's meals for the week: https://www.morethanjustveggies.com/f...
❤︎
Alina Petre, MSc. RD.
MORE INFO | www.morethanjustveggies.com
VEGAN MEAL PLANNING COURSE | https://www.morethanjustveggies.com/m...
A DIETITIAN'S GUIDE TO VEGAN SUPPLEMENTS FOR KIDS | https://www.morethanjustveggies.com/r...