THINGS THAT CAN MAKE ANXIETY WORSE AND WHAT YOU CAN DO ABOUT IT
If you are struggling with anxiety, it’s important to understand what can make the situation worse and how to manage your symptoms. This video is all about discussing things that can potentially worsen anxiety and ways to help yourself feel better.
We will be talking about different triggers for stress such as certain foods, environments or activities; developing coping skills like mindfulness and self-talk; finding outlets for relaxation through journaling or light exercise; building a support system of family/friends who know how to listen without judgement. Our goal is to equip you with practical tools so that managing fear doesn't seem impossible - but achievable!
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