ADHD and Distraction: How to Overcome
We all get distracted sometimes. But knowing what distracts you is the quickest way to improve your productivity, especially with ADHD. This video is part of the High Functioning ADHD playlist but is applicable to ANYONE who gets distracted and wants to improve their productivity. Feel free to share with ANYONE who gets distracted.
Make sure you are watching in the PLAYLIST for more ADHD and productivity content.
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Time Stamp:
0:00 Intro
0:57 How Often we get distracted while working
1:22 Internal Distractions
1:31 Stress and Restlessness
2:03 Multitasking
2:38 Daydreaming
3:00 Poor Mood
3:39 Physical Condition
4:13 External Distractions
4:20 Noise
4:55 Clutter
5:19 Technology and Electronic Distractions
6:18 Responsibilities
7:06 Distracting People
7:49 What distracts you?
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Are you in California and interested in working with Dr. Michael Feldmeier as your Psychiatrist? Visit my website at Levelupmentalhealth.com and contact me. Dr. Feldmeier's office is in Pasadena, CA.
This video and channel is intended for adults. The information in these videos does not constitute medical or psychological advice and is intended for education and entertainment only. Watching this video does not establish a patient-doctor relationship with Dr. Feldmeier. If you are having a medical emergency including having thoughts of self-harm or harm to others please contact your local emergency medical services or present to an emergency room. Please do not share any personal medical information in the comments - Dr. Feldmeier cannot be held responsible for protecting your personal information if you share such information publicly. If you are a patient of Dr. Feldmeier's, please do not identify yourself in the comments to stay within USA FEDERAL HIPAA compliance. Thank you.