How to pivot when you are stuck!
How to pivot when you are stuck!
One thing that worked now for me was to implement a morning routine. The first thing I do in the morning is a workout on my elliptical cross-trainer, and at the same time, I watch personal development videos on my iPad.
The effect this has is when you work out first thing in the morning, you cleanse cortisol, get a dopamine Rush, and you increase your serotonin level.
At the same time, the metabolic rate increases, which will help you to reduce weight.
This routine will help you feel more alive, and you are more focused when starting with the work.
Bruno Buergi
https://bruno-buergi.com