Tips from the Pros: Workout Recovery & Stretching with Lauren Miller
Join Lauren Miller of Fitness Options Personal Training Studio in South Burlington as she provides tips and techniques for workout recovery and stretching.
Lauren starts by discussing the benefits of nutrition for recovery, highlighting protein meal replacement bars and supplements; walking you through making a healthy and tasty protein smoothie.
In the second part, Lauren demonstrates some low-impact stretching techniques using a foam roller and a yoga mat, focusing on your back, glutes, and quads.
All the products featured in this video can be found at the following stores:
-The Vitamin Shoppe
-GNC
-Champs Sports
-Kohl's
-Target
With over 70 shops and restaurants, University Mall in South Burlington, Vermont has everything you need, all in one place.
IN THIS EPISODE:
GNC Total Lean® Layered Protein Bar
https://www.gnc.com/best-sellers-shop...
GNC AMP Wheybolic™ Whey Protein
https://www.gnc.com/best-sellers-shop...
Ice Shaker - Mint (26 oz.)
https://www.vitaminshoppe.com/p/ice-s...
Ninja Professional Plus Blender with Auto-iQ
https://www.kohls.com/product/prd-435...
Adidas Originals NMD R1
https://www.champssports.com/product/...
Yoga Mat 3mm - All in Motion™
https://www.target.com/p/yoga-mat-3mm...
Gaiam Restore 18" Textured Foam Roller - Gray
https://www.target.com/p/gaiam-restor...