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00:19 Description of the video structure
00:46 What is anger and why do we need it? (PART 1)
00:58 About low vibrations
02:30 Examples of 4 situations (PART 2)
02:58 Situation #1
07:50 Situation #2
10:35 Situation #3
14:05 Situation #4
16:25 Roots of anger and how to work through them (PART 3)