WHAT IS TEMPEH? What can you do with it & what can it do for you? Tempeh nutrition from a dietitian.
What you can do with TEMPEH and what TEMPEH can do for you, nutritionally speaking. If you're wondering WHAT IS TEMPEH, learn more about this plant based soy protein. Plus, a few ideas for how to cook with tempeh and the benefits of tempeh in your diet - tempeh nutrition - from a Registered Dietitian. Subscribe to Nutrition with Lorelei for more healthy home cooking tips and nutrition from a Dietitian.
I am an RD or Registered Dietitian. This credential was granted to me by the American Academy of Nutrition and Dietetics. I am licensed to practice as a Dietitian/Nutritionist in the state of Illinois. All nutritional recommendations provided in this video are meant as general guidance for healthy individuals without pre-existing conditions. Please speak to your doctor or get a referral to a Registered Dietitian in your area if you need dietary recommendations to meet your specific needs. Though I do my best to provide useful information with health and safety in mind, I cannot be held responsible for any negative outcomes that may result based on your application of my suggestions.
If you would like to seek one-on-one nutrition counselling with me, you can contact me via email at [email protected]. I check this email weekly - please be patient if awaiting a response.