Should You Take A Multivitamin? Here's What A Dietitian Says.
Here's what a dietitian says about whether or not you need to be supplementing with a multivitamin. So, should you take a multivitamin? Watch the video to find out - thumbnail is a bit of a spoiler. 😄
Get your vitamins and minerals from food! To download a FREE pdf with a list of foods you can eat to meet your daily requirement for vitamins and minerals, follow this link: https://mailchi.mp/07862db4fddb/nutri...
I am an RD or Registered Dietitian. This credential was granted to me by the American Academy of Nutrition and Dietetics. I am licensed to practice as a Dietitian/Nutritionist in the state of Illinois. All nutritional recommendations provided in this video are meant as general guidance for healthy individuals without pre-existing conditions. Please speak to your doctor or get a referral to a Registered Dietitian in your area if you need dietary recommendations to meet your specific needs. Though I do my best to provide useful information with health and safety in mind, I cannot be held responsible for any negative outcomes that may result based on your application of my suggestions.
If you would like to seek one-on-one nutrition counselling with me, you can contact me via email at [email protected]. I check this email weekly - please be patient if awaiting a response.