My Comrades Recovery: Plus training plans with 49 days until the Berlin Wall 100 Miler
What does my Comrades Marathon recovery look like? How do you bounce back from a 55-mile ultra marathon? Plus, how I'm prepping for my return to Berlin and the second attempt at the Berlin Wall 100 mile ultra – aka the Berlin Mauerweg. Oh ,and a little note on a new run club I'm leading – the Nedao Sun Chasers.
CUT TO THE CHASE:
0:00 – Intro
0:46 – My Comrades recovery
3:49 – Berlin Wall 100 mile ultra prep
How to join me for a plod at the Nedao Sun Chasers:
/ strava
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