How to create a training program for yourself
I'm sharing the basic principles of building a workout program for yourself.
Where do I start? How many times a week should I work out? How many exercises and sets should I do? I answer these questions in the video.
Any questions left? Ask them in the comments.
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Webinar on CREATING TRAINING PROGRAMS on February 8th and 22nd
Recording at the link below
https://fitnessacademy.by/vebinary/po...
My online seminar "Characteristics of Women's Strength Training"
https://course-online.fitnessacademy....
I've compiled everything about buttock growth in my course "Buttocks. A Scientific Approach"
You can purchase it at the link below
https://course-online.fitnessacademy....