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Get ready to feel strong and energized with this 18 - minute Full Body Workout, Standing Only with Dumbbells!
No floor work, no jumping, and no fuss — just a solid, effective strength routine perfect for all fitness levels. All you need is a pair of dumbbells and a little space!
What to Expect:
Full Body Workout, Standing Only with Dumbbells!
1) Goblet Squat
2) Single Dumbbell Deadlift to Squat
3) Reverse Upright Row
4) Rotating Front Raise
5) Alternating Back Step + Hammer Press
6) Underhand Bent-over Row
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Visit our website: www.itsthelabfitness.com
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Disclaimer
This is our own personal workout, and may not be suited for you. When joining us for this workout video, you need to take some precautions as your health and safety is the most important. It is strongly recommended that you consult with your physician before beginning any exercise program. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. We will not be responsible or liable for any injury or harm you sustain as a result of this video.