My 12 Sprint, Jumps & Lifting tests for 100-400m Sprinters
These are my 12 Sprint, Jumps & Lifting tests I perform for 100 to 400m sprinters, and whether there is a correlation to actual sprint times. The key distances I test (30, 60, 150, 300 meters) are used for a variety of metrics, workouts, and race predictors. I also mention some references for bounds & jumps correlation to 100m times. My video with Ryan is here:
• SpeedEndurance TV: Testing in Track & Fiel...