STRETCHING FOR BEGINNERS ✔
Trainer for stretching: https://f.ua/masterskaja-beljaeva/spa...
All for fitness and aerobics: https://f.ua/shop/fitnes-aerobika-joga/
The hall in which the shootings were carried out: http://gymfit.com.ua/
Trainer for stretching and Pilates: Victoria Dokukina
Hi all. In this video we will focus on stretching and it will go to the trainer by stretching. For me personally, stretching is a sore subject. As my trainer speaks, stretching likes. And in this video will be just stretching for martial arts, stretching, kicks, review the options how to do the splits and flexibility throughout the body. Stretching exercises to do every day. Stretching for beginners in the early stages can pokazatsya Oooh sooo difficult, but the main thing is patience and time. Stretching for martial arts has a very important place in training and workouts.
0:00 - Introduction
0:42 - Warm-up
3:21 - Stretching for kicks
6:25 - Conclusion
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