Unlock Metabolic Freedom: Embracing Flex Days on Keto!
Have you heard of keto flexing?
This concept has been brought to light by my friend @thebenazadi
One of the most common questions I get is, “Do I have to stay keto forever?”
In a perfect world, the answer is no. However, being in ketosis more often than not is certainly the goal.
If we are targeting a degree of metabolic flexibility, there can be strategic carbohydrate introduction strategies (and no, we're not talking about eating a giant chocolate lava cake).
Ketosis is an incredible metabolic state with multiple ways to pull the lever on how “deep” of a state you are in. Maximizing metabolic flexibility with various ranges of ketosis is an incredible concept.