Effects of Eating 10 Eggs a Day
Subscribe now: / @ohdidyouknow
For decades, a lot of people have been advised to limit their consumption of eggs, specifically the egg yolk because it was believed to be very high in cholesterol.
The liver actually produces large amounts of cholesterol on a daily basis. The more eggs we eat, the liver simply produces less cholesterol which evens out cholesterol in your blood stream.
In the vast majority of people which equates to roughly 70%, it has no effect on Total or LDL cholesterol. The exception is around 30% some who are genetically susceptible to get slight increase in LDL and Total Cholesterol when eating more than 2 eggs a day.